Workplace Wellbeing & Mental Health

This course helps staff understand the causes and impact of anxiety in the workplace. Participants learn how to recognise symptoms, offer appropriate support, and contribute to a more empathetic and understanding team environment.

A proactive course designed to strengthen personal and team resilience. Learners explore practical strategies for managing pressure, adapting to change, and maintaining a positive outlook during challenging times.

An essential introduction to mental health in the workplace. The course raises awareness, reduces stigma, and provides guidance on recognising when colleagues may need support and how to respond appropriately.

Focusing on self-care and stress management, this course helps individuals develop habits and techniques to maintain balance and emotional wellbeing in both their professional and personal lives.

This session explores the effects of stress on health and performance, offering practical strategies for coping and recovery. Learners discover how to manage workloads, set boundaries, and support a healthier working atmosphere.

This course raises awareness of substance misuse and its impact on workplace safety and performance. It helps employers and staff recognise signs, understand policies, and promote supportive and responsible workplace practices.

A sensitive and informative course designed to increase understanding of eating disorders and their impact on individuals in the workplace. It promotes empathy, early recognition, and appropriate pathways for support.